Orangetheory Fitness

I love that all of their coaches are very knowledgeable and friendly, and the studio is always clean and comfortable. At first I was skeptical of the program afraid it was “gimmicky,” but I am a believer in the orange theory program and have seen many changes in my overall health since joining just over 1 year ago. I am stronger, I feel better, I lost all my “covid weight!” I did it all without dieting and despite attending inconsistently at times (due to various life circumstances.) I can’t imagine how much progress I would have made if I was able to go as often as I would have liked! I highly recommend to any one of any age or fitness level, because you can’t put a price on wellness. I love that they will meet you where you are.

I popped in for a 7:30am class while on a road trip to CT and I absolutely loved it! Coach Ali was GREAT and all the other members were very friendly and welcoming :) It’s rare for me to go to a new studio and feel this comfortable- the Dover OTF definitely hit the mark!

Decent workout but nothing you couldn’t do in a commercial gym or a boot camp class. Gym feels cramped at times with classes filling up fast without notice. Don’t go around lunch time, you won’t get a spot even if you are reserved in the app. Happened twice and all I got told was “try again tomorrow” Beware, you will be charged an additional month upon cancellation even if you can’t get into a class. “It’s our policy” Over too small a gym for the hassle.

Honestly I had no clue what orange theory was until it opened here in Dover. I’ve always been a runner and I’ve lifted for years. I’ve never had a problem exercising but this place really pushed me to work harder by doing less than what I was doing before. I love that i get more done in 1 hour in studio than I did working out 2 hrs on my own. You get in, the coaches tell you what to do, show you how to do it, & for how long to do it. There’s no guessing or wk to figure out what you’re working out/lifting, it’s all done for you! I still work out on my own but with otf 3-4 times I definitely see & feel a difference. You can use any studio with your membership so I always have a place to workout when I’m out of town. No excuses.

I love my morning workouts at OTF Dover all the coaches want the best for each member. The front staff is always welcoming and instantly handles any issue I have encountered. The studio has pushed me to new levels in my fitness journey. Special thanks to Emma for always answering my millions of questions and fixing my heart rate monitor 😬